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    <loc>https://www.theyogamanifesto.com.au/our-instructors</loc>
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      <image:title>Our Instructors - Rebecca Zhang</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Our Instructors - Natasha Lay</image:title>
      <image:caption>Yoga Instructor Natasha’s classes are creative and poetic, integrating elements of strength and gentleness while incorporating yoga philosophies.  She is supportive and brings with her an element of humour through her guidance. Natasha focuses on alignment, strength and cultivating space for deep self-inquiry. Natasha is always seeking to find artful ways to flow, taking students on a journey through asana to shift energy and find liberation in a higher vibration. You’ll no doubt walk away from her classes feeling lighter and brighter.</image:caption>
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      <image:title>Our Instructors - Louise Adey</image:title>
      <image:caption>Yoga Instructor Louise is a yoga teacher from Vijdya Gurukal Ashram, India, inspired by traditional Indian Yoga, coming from Hatha and Ashtanga philosopies. In Louise’s classes, you will experience a complete practice through mantras, asanas, pranayama and meditation. Louise infuses the room with reiki, bringing an up lifting and restorative energy to your practice. Louise believes that Yoga is a unique and personal journey that can bring mental and physical balance, allowing us to go deeper into self exploration and acceptance.</image:caption>
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      <image:title>Our Instructors - Vanessa Angus</image:title>
      <image:caption>Yoga Instructor Vanessa brings a warm, welcoming energy to every class, helping you feel at ease from the moment you step onto the mat. With a mindful approach, she begins each session gently, allowing the body time to ease into the practice and prepare for deeper postures. Her classes flow steadily, offering options for all levels and encouraging a progressive build in strength and flexibility. Vanessa’s focus is on cultivating heat from within, creating a practice that nurtures both the body and mind, leaving you feeling empowered and grounded.</image:caption>
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      <image:title>Classes - Private Yoga Class</image:title>
      <image:caption>We offer private one-on-one and group yoga &amp; meditation classes for all levels. Ideal for people with busy work schedules, physical injuries, beginners or private events. Below are just a few benefits of yoga and how yoga can help you. Greater self-understanding Improved health and wellbeing Improved Strength and Stamina Increased Flexibility and Balance Improved posture Improved sleep Relief from stress and anxiety Relief of Chronic pain Develop an awareness of the relationship between breath and movement Please click the “enquire” button below to fill out an enquiry form for your next private lesson with one of our skilled yoga teachers.</image:caption>
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    <loc>https://www.theyogamanifesto.com.au/about-the-studio</loc>
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    <lastmod>2022-05-02</lastmod>
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      <image:title>About - The Yoga Manifesto Family</image:title>
      <image:caption>At The Yoga Manifesto, we aspire to make all your Yoga dreams come true. Since it’s transformation from the Beaumaris Keys Street Milk bar in 2017, The Yoga Manifesto has been crafted to create an open and welcoming space for the community. As you walk through the doors of our studio, a combination of the five elements (Earth, Fire, Water, Wind and Space) will shower you with a tranquil flow of energy.   Whether you’d like to elevate your physical strength, or develop your spiritual awareness,  we assure that you will find a class perfectly suited to you. Let The Yoga Manifesto be the place you begin your journey of personal development and transformation.</image:caption>
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      <image:title>About</image:title>
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    <lastmod>2023-10-22</lastmod>
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    <lastmod>2023-09-15</lastmod>
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      <image:title>Studio Hire - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-02-27</lastmod>
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