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    <lastmod>2024-02-25</lastmod>
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      <image:title>Our Instructors - Rebecca Zhang</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Our Instructors - Louise Adey</image:title>
      <image:caption>Yoga Instructor Louise is a yoga teacher from Vijdya Gurukal Ashram, India, inspired by traditional Indian Yoga, coming from Hatha and Ashtanga philosopies. In Louise’s classes, you will experience a complete practice through mantras, asanas, pranayama and meditation. Louise infuses the room with reiki, bringing an up lifting and restorative energy to your practice. Louise believes that Yoga is a unique and personal journey that can bring mental and physical balance, allowing us to go deeper into self exploration and acceptance.</image:caption>
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      <image:title>Our Instructors - Natasha Lay</image:title>
      <image:caption>Yoga Instructor Natasha’s classes are creative and poetic, integrating elements of strength and gentleness while incorporating yoga philosophies.  She is supportive and brings with her an element of humour through her guidance. Natasha focuses on alignment, strength and cultivating space for deep self-inquiry. Natasha is always seeking to find artful ways to flow, taking students on a journey through asana to shift energy and find liberation in a higher vibration. You’ll no doubt walk away from her classes feeling lighter and brighter.</image:caption>
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      <image:title>Our Instructors - Millissa Booth</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Our Instructors - Meital Haimovitz</image:title>
      <image:caption>Yoga Instructor Through her travels in India in 2004, Meital first discovered Yoga and Meditation.  Since then, her practice has made  an immense impact on all aspects of Meital’s life and through her exploration of spirituality and the  discovery of her true self, she felt compelled to share the profound gifts of these rich teachings with others. Meital’s passion for guiding her students along their own unique journeys of inner discovery and ever-deepening awareness shines through in her classes, which are enriching, nourishing and enlivening for body and mind. She likes to nurture, inspire, and encourage her students  to deepen self-awareness, encouraging mindfulness in her welcoming and friendly classes.</image:caption>
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      <image:title>Classes - Private Yoga Class</image:title>
      <image:caption>We offer private one-on-one and group yoga &amp; meditation classes for all levels. Ideal for people with busy work schedules, physical injuries, beginners or private events. Below are just a few benefits of yoga and how yoga can help you. Greater self-understanding Improved health and wellbeing Improved Strength and Stamina Increased Flexibility and Balance Improved posture Improved sleep Relief from stress and anxiety Relief of Chronic pain Develop an awareness of the relationship between breath and movement Please click the “enquire” button below to fill out an enquiry form for your next private lesson with one of our skilled yoga teachers.</image:caption>
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    <lastmod>2022-05-02</lastmod>
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      <image:title>About - The Yoga Manifesto Family</image:title>
      <image:caption>At The Yoga Manifesto, we aspire to make all your Yoga dreams come true. Since it’s transformation from the Beaumaris Keys Street Milk bar in 2017, The Yoga Manifesto has been crafted to create an open and welcoming space for the community. As you walk through the doors of our studio, a combination of the five elements (Earth, Fire, Water, Wind and Space) will shower you with a tranquil flow of energy.   Whether you’d like to elevate your physical strength, or develop your spiritual awareness,  we assure that you will find a class perfectly suited to you. Let The Yoga Manifesto be the place you begin your journey of personal development and transformation.</image:caption>
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      <image:title>About</image:title>
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    <lastmod>2023-09-15</lastmod>
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      <image:title>Studio Hire - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-02-27</lastmod>
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