Our Classes

Our Ashtanga yoga classes focus on the teachings of the ancient techniques based on maintaining asana positions for a specific holding time while also including the methods of pranayama and meditation. This class focuses on these ancient systems and include Vinyasa sequences of breath and movement to increase your overall strength, tone your body and burn your calories while also bringing awareness and calmness to the mind. While this class is suitable for beginners, this class will challenge you and increase your overall strength, flexibility and health of the mind and body.

Our Dynamic Flow class is perfect for those looking to step outside of their comfort zone and challenge themselves on both a mental and physical level, through a series of Vinyasa sequences and asanas that increase strength and flexibility. Our Dynamic Flow class focusses on bringing the awareness of the breath while integrating movement from one asana to another.

Restorative Yoga is a gentle, supportive and therapeutic yoga technique designed to restore balance to your mind and body. Through practising a unique series of asanas and create, restorative yoga encourages the mind and body to relax deeper and heal quicker. This class is perfect for beginners.

Our Slow Flow class is beginner friendly class that focuses on the fundamental yoga asanas, with a combination of flexibility, balance and breathing. Slow Flow says it all, this class focuses on a slow transition from one pose to another to maintain a mindful and grounded practice.

Our Yin Yoga class is a slow-paced style of yoga where the asanas are held for longer periods of time that other yoga styles, designed to increase circulation in the joints and improve flexibility in the body. A gentle and restorative approach to yoga that helps you to unwind your mind and your body for a relaxing and calming experience.

Enjoy a gentle blend of movement with calming, relaxing sound healing through Singing Bowls, Gong, Hand pan, Happy drum, Shamanic Drumming and Native Flute. Yin Yoga is suitable for all levels and perfect for beginners.

Our Yin Yoga class is a slow-paced style of yoga where the asanas are held for longer periods of time that other yoga styles, designed to increase circulation in the joints and improve flexibility in the body. A gentle and restorative approach to yoga that helps you to unwind your mind and your body for a relaxing and calming experience.

Enjoy a blend of gentle movement and Yoga Nidra; a relaxing and calming guided meditation that soothes the mind and body, bringing you into a deep state of conscious relaxation Yin Yoga is suitable for all levels and perfect for beginners.

Yoga Fundamentals is a beginner class that introduces you to the fundamental principles of yoga such as alignment and breath. A slow and gentle class that places emphasis on the basic understanding of beginner yoga poses and importance of breath and stability practised during each pose.

We offer private one-on-one or private group yoga & meditation classes for all levels. Ideal for people with busy work schedules, physical injuries, beginners or private events. Please enquire below for your next private session